Smoothie for Energy & Weight Loss?

Try a protein shake.It aids in muscle growth and repair,gives higher quality energy fuel,and soothes the appetite so you wont hoard on food.They're also pretty cheap...simply milk protein powder and maybe a flavorer,such as berries.Check out buybulkwhey.com for a ton of smoothie recipes such as pb and j and berry blast.I think you should give it a shot.They'll definitely help you slim down with energy.